8.3 km | 01:00:18 | 07:14/km日期: 2023-11-14 22:12 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 08'52" / 06'31" / 07'04" / 07'07" / 07'03" / 06'55" / 07'05" / 07'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'26") | 400 / 400 |
| 2 | | 08'54" (+04'05") | 190 / 590 |
| 3 | | 14'29" (+09'40") | 141 / 732 |
| 4 | | 05'27" (+00'38") | 91 / 823 |
| 5 | | 11'06" (+06'17") | 45 / 869 |
| 6 | | 04'58" (+00'09") | 100 / 969 |
| 7 | | 10'21" (+05'32") | 45 / 1014 |
| 8 | | 07'08" (+02'19") | 21 / 1036 |
| 9 | | 11'34" (+06'45") | 43 / 1079 |
| 10 | | 04'55" (+00'06") | 101 / 1181 |
| 11 | | 11'49" (+07'00") | 42 / 1223 |
| 12 | | 11'04" (+06'15") | 7 / 1230 |
| 13 | | 06'10" (+01'21") | 80 / 1311 |
| 14 | | 06'48" (+01'59") | 73 / 1384 |
| 15 | | 06'33" (+01'44") | 76 / 1460 |
| 16 | | 06'27" (+01'38") | 77 / 1538 |
| 17 | | 16'21" (+11'32") | 17 / 1556 |
| 18 | | 05'18" (+00'29") | 400 / 1956 |
| 19 | | 05'10" (+00'21") | 400 / 2356 |
| 20 | | 14'21" (+09'32") | 208 / 2564 |
| 21 | | 05'04" (+00'15") | 400 / 2964 |
| 22 | | 05'11" (+00'22") | 400 / 3364 |
| 23 | | 15'34" (+10'45") | 192 / 3557 |
| 24 | | 05'01" (+00'12") | 400 / 3957 |
| 25 | | 05'00" (+00'11") | 400 / 4357 |
| 26 | | 15'33" (+10'44") | 192 / 4550 |
| 27 | | 05'00" (+00'11") | 400 / 4950 |
| 28 | | 05'03" (+00'14") | 400 / 5350 |
| 29 | | 14'39" (+09'50") | 204 / 5555 |
| 30 | | 04'49" | 400 / 5955 |
| 31 | | 05'00" (+00'11") | 400 / 6355 |
| 32 | | 16'11" (+11'22") | 185 / 6540 |
| 33 | | 05'00" (+00'11") | 400 / 6940 |
| 34 | | 04'56" (+00'07") | 400 / 7340 |
| 35 | | 14'25" (+09'36") | 207 / 7548 |
| 36 | | 05'34" (+00'45") | 400 / 7948 |
| 37 | | 07'17" (+02'28") | 379 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 144.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'31" | 00:15'23" |
| 3 | 07'04" | 00:22'27" |
| 4 | 07'07" | 00:29'34" |
| 5 | 07'03" | 00:36'37" |
| 6 | 06'55" | 00:43'32" |
| 7 | 07'05" | 00:50'37" |
| 8 | 07'12" | 00:57'49" |
| 8.3 | 07'33" | 01:00'18" |
留言 
展開計圈分析
