22.0 km | 02:36:47 | 07:08/km日期: 2023-11-11 09:20 - 平均心率: 139 - 卡路里: 1400 Cal - 平均步頻: 178
Pace: 06'34" / 06'09" / 05'52" / 05'30" / 05'37" / 05'43" / 05'59" / 06'03" / 06'18" / 06'19" / 08'09" / 06'31" / 06'45" / 06'48" / 07'19" / 11'35" / 10'07" / 08'07" / 07'17" / 06'59" / 07'41" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 400 / 400 |
| 2 | | 06'36" (+01'07") | 354 / 754 |
| 3 | | 06'19" (+00'50") | 400 / 1154 |
| 4 | | 05'43" (+00'14") | 400 / 1554 |
| 5 | | 05'51" (+00'22") | 400 / 1954 |
| 6 | | 05'56" (+00'27") | 400 / 2354 |
| 7 | | 05'57" (+00'28") | 400 / 2754 |
| 8 | | 05'33" (+00'04") | 400 / 3154 |
| 9 | | 05'29" | 400 / 3554 |
| 10 | | 05'30" (+00'01") | 400 / 3954 |
| 11 | | 05'34" (+00'05") | 400 / 4354 |
| 12 | | 05'36" (+00'07") | 400 / 4754 |
| 13 | | 05'37" (+00'08") | 400 / 5154 |
| 14 | | 05'37" (+00'08") | 400 / 5554 |
| 15 | | 05'51" (+00'22") | 400 / 5954 |
| 16 | | 05'59" (+00'30") | 400 / 6354 |
| 17 | | 05'53" (+00'24") | 400 / 6754 |
| 18 | | 05'59" (+00'30") | 400 / 7154 |
| 19 | | 06'07" (+00'38") | 400 / 7554 |
| 20 | | 06'03" (+00'34") | 400 / 7954 |
| 21 | | 06'16" (+00'47") | 400 / 8354 |
| 22 | | 06'27" (+00'58") | 400 / 8754 |
| 23 | | 06'08" (+00'39") | 400 / 9154 |
| 24 | | 06'22" (+00'53") | 400 / 9554 |
| 25 | | 06'17" (+00'48") | 400 / 9954 |
| 26 | | 11'02" (+05'33") | 400 / 10354 |
| 27 | | 06'13" (+00'44") | 400 / 10754 |
| 28 | | 06'18" (+00'49") | 400 / 11154 |
| 29 | | 06'31" (+01'02") | 400 / 11554 |
| 30 | | 06'30" (+01'01") | 400 / 11954 |
| 31 | | 06'35" (+01'06") | 400 / 12354 |
| 32 | | 06'44" (+01'15") | 400 / 12754 |
| 33 | | 07'04" (+01'35") | 400 / 13154 |
| 34 | | 06'47" (+01'18") | 400 / 13554 |
| 35 | | 06'38" (+01'09") | 400 / 13954 |
| 36 | | 07'05" (+01'36") | 400 / 14354 |
| 37 | | 07'44" (+02'15") | 400 / 14754 |
| 38 | | 09'39" (+04'10") | 400 / 15154 |
| 39 | | 07'09" (+01'40") | 400 / 15554 |
| 40 | | 15'32" (+10'03") | 400 / 15954 |
| 41 | | 11'03" (+05'34") | 400 / 16354 |
| 42 | | 10'30" (+05'01") | 400 / 16754 |
| 43 | | 09'14" (+03'45") | 400 / 17154 |
| 44 | | 07'23" (+01'54") | 400 / 17554 |
| 45 | | 07'22" (+01'53") | 400 / 17954 |
| 46 | | 07'32" (+02'03") | 400 / 18354 |
| 47 | | 07'10" (+01'41") | 400 / 18754 |
| 48 | | 07'03" (+01'34") | 400 / 19154 |
| 49 | | 06'45" (+01'16") | 400 / 19554 |
| 50 | | 07'01" (+01'32") | 400 / 19954 |
| 51 | | 09'07" (+03'38") | 400 / 20354 |
| 52 | | 06'48" (+01'19") | 400 / 20754 |
| 53 | | 07'38" (+02'09") | 400 / 21154 |
| 54 | | 06'28" (+00'59") | 400 / 21554 |
| 55 | | 06'26" (+00'57") | 117 / 21671 |
| 56 | | 16'54" (+11'25") | 295 / 21967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 144.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'30" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'59" | 00:41'24" |
| 8 | 06'03" | 00:47'27" |
| 9 | 06'18" | 00:53'45" |
| 10 | 06'19" | 01:00'04" |
| 11 | 08'09" | 01:08'13" |
| 12 | 06'31" | 01:14'44" |
| 13 | 06'45" | 01:21'29" |
| 14 | 06'48" | 01:28'17" |
| 15 | 07'19" | 01:35'36" |
| 16 | 11'35" | 01:47'11" |
| 17 | 10'07" | 01:57'18" |
| 18 | 08'07" | 02:05'25" |
| 19 | 07'17" | 02:12'42" |
| 20 | 06'59" | 02:19'41" |
| 21 | 07'41" | 02:27'22" |
| 22.0 | 10'02" | 02:37'05" |
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