10.0 km | 00:59:08 | 05:54/km日期: 2016-05-07 23:13 - 平均心率: 134 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 06'28" / 05'58" / 05'48" / 05'35" / 05'42" / 05'52" / 06'01" / 06'01" / 05'56" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 603 / 9603 |
| 11 | | 05'31" | 415 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 06'01" | 00:47'25" |
| 9 | 05'56" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 10.0 | 05'29" | 00:59'08" |
展開計圈分析
留言 
