15.3 km | 01:18:57 | 05:09/km日期: 2016-05-09 04:46 - 總爬升: 344 m - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'32" / 05'08" / 06'36" / 05'48" / 06'29" / 05'01" / 04'33" / 04'53" / 03'48" / 04'33" / 04'37" / 05'11" / 05'22" / 04'54" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'07" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+02'47") | 1000 / 3000 |
| 4 | | 05'47" (+01'58") | 1000 / 4000 |
| 5 | | 06'29" (+02'40") | 1000 / 5000 |
| 6 | | 04'59" (+01'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+01'03") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'32" (+00'43") | 1000 / 10000 |
| 11 | | 04'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'15" (+01'26") | 1000 / 12000 |
| 13 | | 05'22" (+01'33") | 1000 / 13000 |
| 14 | | 04'53" (+01'04") | 1000 / 14000 |
| 15 | | 04'52" (+01'03") | 1000 / 15000 |
| 16 | | 05'02" (+01'13") | 329 / 15329 |
5月累積里程 : 304.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 06'36" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'29" | 00:29'33" |
| 6 | 05'01" | 00:34'34" |
| 7 | 04'33" | 00:39'07" |
| 8 | 04'53" | 00:44'00" |
| 9 | 03'48" | 00:47'48" |
| 10 | 04'33" | 00:52'21" |
| 11 | 04'37" | 00:56'58" |
| 12 | 05'11" | 01:02'09" |
| 13 | 05'22" | 01:07'31" |
| 14 | 04'54" | 01:12'25" |
| 15 | 04'52" | 01:17'17" |
| 15.3 | 05'03" | 01:18'57" |
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