24.1 km | 02:41:03 | 06:40/km日期: 2016-05-02 08:13 - 總爬升: 504 m - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 03'41" / 05'39" / 05'39" / 08'38" / 07'35" / 04'45" / 04'52" / 05'33" / 07'31" / 08'01" / 07'45" / 07'24" / 08'00" / 04'48" / 06'22" / 05'17" / 05'12" / 06'49" / 06'51" / 07'33" / 04'45" / 07'43" / 08'07" / 09'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 08'38" (+03'54") | 1000 / 4000 |
| 5 | | 07'34" (+02'50") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'48") | 1000 / 8000 |
| 9 | | 07'30" (+02'46") | 1000 / 9000 |
| 10 | | 08'00" (+03'16") | 1000 / 10000 |
| 11 | | 07'44" (+03'00") | 1000 / 11000 |
| 12 | | 07'24" (+02'40") | 1000 / 12000 |
| 13 | | 08'00" (+03'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+01'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'33") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'48" (+02'04") | 1000 / 18000 |
| 19 | | 06'50" (+02'06") | 1000 / 19000 |
| 20 | | 07'32" (+02'48") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 07'43" (+02'59") | 1000 / 22000 |
| 23 | | 08'07" (+03'23") | 1000 / 23000 |
| 24 | | 09'31" (+04'47") | 1000 / 24000 |
| 25 | | 06'16" (+01'32") | 138 / 24138 |
5月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'39" | 00:09'20" |
| 3 | 05'39" | 00:14'59" |
| 4 | 08'38" | 00:23'37" |
| 5 | 07'35" | 00:31'12" |
| 6 | 04'45" | 00:35'57" |
| 7 | 04'52" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 07'31" | 00:53'53" |
| 10 | 08'01" | 01:01'54" |
| 11 | 07'45" | 01:09'39" |
| 12 | 07'24" | 01:17'03" |
| 13 | 08'00" | 01:25'03" |
| 14 | 04'48" | 01:29'51" |
| 15 | 06'22" | 01:36'13" |
| 16 | 05'17" | 01:41'30" |
| 17 | 05'12" | 01:46'42" |
| 18 | 06'49" | 01:53'31" |
| 19 | 06'51" | 02:00'22" |
| 20 | 07'33" | 02:07'55" |
| 21 | 04'45" | 02:12'40" |
| 22 | 07'43" | 02:20'23" |
| 23 | 08'07" | 02:28'30" |
| 24 | 09'32" | 02:38'02" |
| 24.1 | 06'15" | 02:38'54" |
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