21.1 km | 01:20:26 | 03:48/km日期: 2023-11-26 06:00 - 平均心率: 172 - 卡路里: 1036 Cal - 平均步頻: 176
Pace: 03'47" / 03'56" / 03'44" / 03'45" / 03'46" / 03'46" / 03'48" / 03'45" / 03'49" / 03'47" / 03'44" / 03'52" / 03'48" / 03'55" / 03'48" / 03'53" / 03'52" / 03'53" / 03'54" / 03'52" / 03'38" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 1000 / 1000 |
| 2 | | 03'55" (+00'17") | 1000 / 2000 |
| 3 | | 03'44" (+00'06") | 1000 / 3000 |
| 4 | | 03'44" (+00'06") | 1000 / 4000 |
| 5 | | 03'46" (+00'08") | 1000 / 5000 |
| 6 | | 03'45" (+00'07") | 1000 / 6000 |
| 7 | | 03'47" (+00'09") | 1000 / 7000 |
| 8 | | 03'45" (+00'07") | 1000 / 8000 |
| 9 | | 03'48" (+00'10") | 1000 / 9000 |
| 10 | | 03'46" (+00'08") | 1000 / 10000 |
| 11 | | 03'44" (+00'06") | 1000 / 11000 |
| 12 | | 03'51" (+00'13") | 1000 / 12000 |
| 13 | | 03'48" (+00'10") | 1000 / 13000 |
| 14 | | 03'54" (+00'16") | 1000 / 14000 |
| 15 | | 03'48" (+00'10") | 1000 / 15000 |
| 16 | | 03'52" (+00'14") | 1000 / 16000 |
| 17 | | 03'51" (+00'13") | 1000 / 17000 |
| 18 | | 03'53" (+00'15") | 1000 / 18000 |
| 19 | | 03'53" (+00'15") | 1000 / 19000 |
| 20 | | 03'51" (+00'13") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 02'52" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 251.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'56" | 00:07'43" |
| 3 | 03'44" | 00:11'27" |
| 4 | 03'45" | 00:15'12" |
| 5 | 03'46" | 00:18'58" |
| 6 | 03'46" | 00:22'44" |
| 7 | 03'48" | 00:26'32" |
| 8 | 03'45" | 00:30'17" |
| 9 | 03'49" | 00:34'06" |
| 10 | 03'47" | 00:37'53" |
| 11 | 03'44" | 00:41'37" |
| 12 | 03'52" | 00:45'29" |
| 13 | 03'48" | 00:49'17" |
| 14 | 03'55" | 00:53'12" |
| 15 | 03'48" | 00:57'00" |
| 16 | 03'53" | 01:00'53" |
| 17 | 03'52" | 01:04'45" |
| 18 | 03'53" | 01:08'38" |
| 19 | 03'54" | 01:12'32" |
| 20 | 03'52" | 01:16'24" |
| 21 | 03'38" | 01:20'02" |
| 21.1 | 02'53" | 01:20'28" |
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