15.0 km | 01:22:22 | 05:28/km日期: 2023-11-25 15:32 - 平均心率: 161 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79.6
Pace: 05'39" / 05'20" / 05'07" / 05'13" / 05'27" / 05'25" / 05'24" / 15'14" / 05'31" / 05'42" / 05'27" / 07'27" / 05'29" / 05'20" / 05'40" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 11'58" (+06'52") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'27" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 15'14" | 00:52'49" |
| 9 | 05'31" | 00:58'20" |
| 10 | 05'42" | 01:04'02" |
| 11 | 05'27" | 01:09'29" |
| 12 | 07'27" | 01:16'56" |
| 13 | 05'29" | 01:22'25" |
| 14 | 05'20" | 01:27'45" |
| 15 | 05'40" | 01:33'25" |
| 15.0 | 12'22" | 01:33'51" |
留言 
展開計圈分析
