7.2 km | 00:45:03 | 06:14/km日期: 2023-11-16 20:37 - 平均心率: 160 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 04'37" / 06'14" / 07'22" / 04'41" / 06'59" / 06'46" / 06'46" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 429 / 429 |
| 2 | | 04'43" (+00'19") | 428 / 858 |
| 3 | | 04'43" (+00'19") | 425 / 1283 |
| 4 | | 32'25" (+28'01") | 59 / 1343 |
| 5 | | 04'24" | 432 / 1775 |
| 6 | | 04'35" (+00'11") | 440 / 2216 |
| 7 | | 04'32" (+00'08") | 434 / 2650 |
| 8 | | 45'51" (+41'27") | 67 / 2718 |
| 9 | | 04'35" (+00'11") | 423 / 3142 |
| 10 | | 04'41" (+00'17") | 424 / 3566 |
| 11 | | 04'41" (+00'17") | 426 / 3992 |
| 12 | | 42'00" (+37'36") | 59 / 4052 |
| 13 | | 04'49" (+00'25") | 423 / 4475 |
| 14 | | 04'45" (+00'21") | 426 / 4902 |
| 15 | | 04'43" (+00'19") | 428 / 5330 |
| 16 | | 33'04" (+28'40") | 71 / 5402 |
| 17 | | 04'43" (+00'19") | 420 / 5822 |
| 18 | | 04'49" (+00'25") | 428 / 6251 |
| 19 | | 04'41" (+00'17") | 427 / 6678 |
| 20 | | 21'44" (+17'20") | 62 / 6740 |
| 21 | | 08'07" (+03'43") | 471 / 7211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'14" | 00:10'51" |
| 3 | 07'22" | 00:18'13" |
| 4 | 04'41" | 00:22'54" |
| 5 | 06'59" | 00:29'53" |
| 6 | 06'46" | 00:36'39" |
| 7 | 06'46" | 00:43'25" |
| 7.2 | 07'47" | 00:45'04" |
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