30.1 km | 02:29:01 | 04:57/km日期: 2023-11-25 07:03 - 平均心率: 136 - 卡路里: 1792 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78.3
Pace: 05'19" / 05'11" / 05'04" / 04'59" / 04'59" / 05'42" / 05'06" / 05'02" / 05'00" / 05'31" / 04'53" / 04'55" / 04'57" / 04'58" / 06'02" / 04'56" / 04'47" / 04'48" / 04'36" / 04'28" / 04'40" / 04'59" / 05'02" / 05'01" / 05'22" / 05'06" / 05'03" / 05'03" / 05'33" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'38") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 04'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 04'47" (+00'20") | 1000 / 17000 |
| 18 | | 04'48" (+00'21") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'40" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'31") | 1000 / 22000 |
| 23 | | 05'01" (+00'34") | 1000 / 23000 |
| 24 | | 05'00" (+00'33") | 1000 / 24000 |
| 25 | | 05'05" (+00'38") | 1000 / 25000 |
| 26 | | 05'05" (+00'38") | 1000 / 26000 |
| 27 | | 05'03" (+00'36") | 1000 / 27000 |
| 28 | | 05'02" (+00'35") | 1000 / 28000 |
| 29 | | 05'15" (+00'48") | 1000 / 29000 |
| 30 | | 05'00" (+00'33") | 1000 / 30000 |
| 31 | | 04'12" | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on boon echo 累積 :
517.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'42" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 05'00" | 00:46'22" |
| 10 | 05'31" | 00:51'53" |
| 11 | 04'53" | 00:56'46" |
| 12 | 04'55" | 01:01'41" |
| 13 | 04'57" | 01:06'38" |
| 14 | 04'58" | 01:11'36" |
| 15 | 06'02" | 01:17'38" |
| 16 | 04'56" | 01:22'34" |
| 17 | 04'47" | 01:27'21" |
| 18 | 04'48" | 01:32'09" |
| 19 | 04'36" | 01:36'45" |
| 20 | 04'28" | 01:41'13" |
| 21 | 04'40" | 01:45'53" |
| 22 | 04'59" | 01:50'52" |
| 23 | 05'02" | 01:55'54" |
| 24 | 05'01" | 02:00'55" |
| 25 | 05'22" | 02:06'17" |
| 26 | 05'06" | 02:11'23" |
| 27 | 05'03" | 02:16'26" |
| 28 | 05'03" | 02:21'29" |
| 29 | 05'33" | 02:27'02" |
| 30 | 05'00" | 02:32'02" |
| 30.1 | 04'17" | 02:32'18" |
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