12.8 km | 01:16:25 | 05:57/km日期: 2023-11-25 16:16 - 總爬升: 179 m - 平均心率: 137 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65.6
Pace: 06'19" / 06'01" / 05'57" / 06'00" / 05'42" / 05'48" / 08'33" / 07'10" / 06'18" / 05'44" / 06'14" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
217.28 km 
母子鱷魚 夾腳拖鞋 累積 :
661.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 08'33" | 00:44'20" |
| 8 | 07'10" | 00:51'30" |
| 9 | 06'18" | 00:57'48" |
| 10 | 05'44" | 01:03'32" |
| 11 | 06'14" | 01:09'46" |
| 12 | 07'15" | 01:17'01" |
| 12.8 | 06'20" | 01:22'11" |
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