13.0 km | 01:07:06 | 05:10/km日期: 2023-11-25 06:35 - 地點: 台大校園 - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 176
Pace: 05'49" / 05'30" / 05'14" / 05'16" / 05'00" / 05'04" / 05'07" / 05'01" / 05'06" / 04'59" / 05'02" / 06'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" | 963 / 12963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.95 km 
喬丹 PB 累積 :
779.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'00" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'06" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 11 | 05'02" | 00:57'08" |
| 12 | 06'43" | 01:03'51" |
| 13.0 | 04'55" | 01:08'36" |
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