13.5 km | 02:07:47 | 09:29/km日期: 2023-11-11 21:55 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 95%
Pace: 08'42" / 07'46" / 09'04" / 10'00" / 09'57" / 11'11" / 08'51" / 09'12" / 08'51" / 10'23" / 09'58" / 10'33" / 09'25" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'05") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 09'03" (+01'17") | 1000 / 3000 |
| 4 | | 10'00" (+02'14") | 1000 / 4000 |
| 5 | | 09'56" (+02'10") | 1000 / 5000 |
| 6 | | 11'11" (+03'25") | 1000 / 6000 |
| 7 | | 08'50" (+01'04") | 1000 / 7000 |
| 8 | | 09'12" (+01'26") | 1000 / 8000 |
| 9 | | 08'50" (+01'04") | 1000 / 9000 |
| 10 | | 10'22" (+02'36") | 1000 / 10000 |
| 11 | | 09'57" (+02'11") | 1000 / 11000 |
| 12 | | 10'32" (+02'46") | 1000 / 12000 |
| 13 | | 09'25" (+01'39") | 1000 / 13000 |
| 14 | | 08'07" (+00'21") | 464 / 13464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 18.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'46" | 00:16'28" |
| 3 | 09'04" | 00:25'32" |
| 4 | 10'00" | 00:35'32" |
| 5 | 09'57" | 00:45'29" |
| 6 | 11'11" | 00:56'40" |
| 7 | 08'51" | 01:05'31" |
| 8 | 09'12" | 01:14'43" |
| 9 | 08'51" | 01:23'34" |
| 10 | 10'23" | 01:33'57" |
| 11 | 09'58" | 01:43'55" |
| 12 | 10'33" | 01:54'28" |
| 13 | 09'25" | 02:03'53" |
| 13.5 | 08'07" | 02:07'39" |
留言 
展開計圈分析
