11.8 km | 01:10:01 | 05:55/km日期: 2023-11-25 21:12 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 162
Pace: 06'08" / 06'44" / 06'28" / 06'37" / 05'37" / 06'02" / 06'58" / 05'37" / 05'43" / 05'35" / 06'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 566 / 1566 |
| 3 | | 07'27" (+02'10") | 698 / 2265 |
| 4 | | 05'45" (+00'28") | 1000 / 3265 |
| 5 | | 05'37" (+00'20") | 1000 / 4265 |
| 6 | | 05'33" (+00'16") | 1000 / 5265 |
| 7 | | 05'17" | 1000 / 6265 |
| 8 | | 05'31" (+00'14") | 1000 / 7265 |
| 9 | | 05'45" (+00'28") | 1000 / 8265 |
| 10 | | 05'34" (+00'17") | 1000 / 9265 |
| 11 | | 05'34" (+00'17") | 1000 / 10265 |
| 12 | | 06'43" (+01'26") | 1000 / 11265 |
| 13 | | 06'18" (+01'01") | 518 / 11783 |
| 14 | | 05'24" (+00'07") | 27 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
178.72 km 
SAUCONY TEMPUS 累積 :
137.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 06'37" | 00:25'57" |
| 5 | 05'37" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 06'58" | 00:44'34" |
| 8 | 05'37" | 00:50'11" |
| 9 | 05'43" | 00:55'54" |
| 10 | 05'35" | 01:01'29" |
| 11 | 06'38" | 01:08'07" |
| 11.8 | 06'08" | 01:13'06" |
展開計圈分析
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