10.0 km | 00:55:01 | 05:29/km日期: 2023-11-25 16:29 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.5
Pace: 05'40" / 05'32" / 05'36" / 05'30" / 05'20" / 05'36" / 05'25" / 05'30" / 05'28" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 261.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'28" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 10.0 | 05'08" | 00:55'00" |
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