18.8 km | 01:59:12 | 06:20/km日期: 2023-11-25 15:31 - 總爬升: 107 m - 平均心率: 158 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65.3
Pace: 07'22" / 06'28" / 06'03" / 06'02" / 05'58" / 06'02" / 06'02" / 06'02" / 05'54" / 06'23" / 06'20" / 10'45" / 06'26" / 06'21" / 06'24" / 06'13" / 06'30" / 06'54" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'35") | 1000 / 17000 |
| 18 | | 06'54" (+01'00") | 1000 / 18000 |
| 19 | | 07'16" (+01'22") | 778 / 18778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 118.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 06'03" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 06'23" | 01:02'16" |
| 11 | 06'20" | 01:08'36" |
| 12 | 10'45" | 01:19'21" |
| 13 | 06'26" | 01:25'47" |
| 14 | 06'21" | 01:32'08" |
| 15 | 06'24" | 01:38'32" |
| 16 | 06'13" | 01:44'45" |
| 17 | 06'30" | 01:51'15" |
| 18 | 06'54" | 01:58'09" |
| 18.8 | 07'16" | 02:03'49" |
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