10.0 km | 00:42:34 | 04:15/km日期: 2023-11-23 04:57 - 平均心率: 169 - 卡路里: 557 Cal - 平均步頻: 162
Pace: 04'24" / 04'15" / 04'20" / 04'19" / 04'22" / 04'23" / 04'19" / 04'12" / 04'05" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 1000 / 1000 |
| 2 | | 04'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 1000 / 3000 |
| 4 | | 04'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'23" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'19" | 00:17'18" |
| 5 | 04'22" | 00:21'40" |
| 6 | 04'23" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'12" | 00:34'34" |
| 9 | 04'05" | 00:38'39" |
| 10 | 03'55" | 00:42'34" |
| 10.0 | 03'14" | 00:42'35" |
展開計圈分析
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