10.0 km | 00:57:14 | 05:43/km日期: 2023-11-23 20:52 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79.3
Pace: 05'28" / 05'56" / 05'48" / 05'49" / 05'52" / 05'46" / 05'41" / 05'42" / 05'39" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 181.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'56" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 10.0 | 05'04" | 00:57'15" |
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