18.6 km | 06:48:47 | 21:55/km日期: 2023-11-25 09:55 - 總爬升: 557 m - 平均心率: 94 - 卡路里: 1077 Cal - 平均步頻: 109 - 溫度: 20°C - 濕度: 75.8
Pace: 23'24" / 30'20" / 30'37" / 23'41" / 34'19" / 19'59" / 32'11" / 28'08" / 21'53" / 21'36" / 16'15" / 13'45" / 20'38" / 16'24" / 21'09" / 16'06" / 14'38" / 12'51" / 16'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 171.61 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'24" | 00:23'24" |
| 2 | 30'20" | 00:53'44" |
| 3 | 30'37" | 01:24'21" |
| 4 | 23'41" | 01:48'02" |
| 5 | 34'19" | 02:22'21" |
| 6 | 19'59" | 02:42'20" |
| 7 | 32'11" | 03:14'31" |
| 8 | 28'08" | 03:42'39" |
| 9 | 21'53" | 04:04'32" |
| 10 | 21'36" | 04:26'08" |
| 11 | 16'15" | 04:42'23" |
| 12 | 13'45" | 04:56'08" |
| 13 | 20'38" | 05:16'46" |
| 14 | 16'24" | 05:33'10" |
| 15 | 21'09" | 05:54'19" |
| 16 | 16'06" | 06:10'25" |
| 17 | 14'38" | 06:25'03" |
| 18 | 12'51" | 06:37'54" |
| 18.6 | 16'54" | 06:48'47" |
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