12.1 km | 01:02:53 | 05:11/km日期: 2023-11-24 04:58 - 地點: 新庒河堤 - 天氣: 風大 - 平均心率: 123 - 卡路里: 569 Cal - 平均步頻: 174
Pace: 05'55" / 05'35" / 05'24" / 05'08" / 04'54" / 04'45" / 04'58" / 05'01" / 05'13" / 05'03" / 05'14" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
415.32 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 04'54" | 00:26'56" |
| 6 | 04'45" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'13" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 05'14" | 00:57'10" |
| 12 | 05'13" | 01:02'23" |
| 12.1 | 05'05" | 01:02'54" |
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