11.7 km | 01:00:57 | 05:13/km日期: 2023-11-26 06:09 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 06'42" / 06'07" / 06'16" / 04'45" / 04'52" / 05'47" / 05'23" / 04'38" / 04'46" / 04'50" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'47") | 1000 / 2000 |
| 3 | | 05'32" (+01'13") | 599 / 2599 |
| 4 | | 05'02" (+00'43") | 418 / 3017 |
| 5 | | 04'46" (+00'27") | 421 / 3439 |
| 6 | | 04'54" (+00'35") | 409 / 3848 |
| 7 | | 04'48" (+00'29") | 410 / 4258 |
| 8 | | 04'47" (+00'28") | 407 / 4666 |
| 9 | | 04'49" (+00'30") | 409 / 5076 |
| 10 | | 05'48" (+01'29") | 1000 / 6076 |
| 11 | | 05'42" (+01'23") | 487 / 6563 |
| 12 | | 04'51" (+00'32") | 1000 / 7563 |
| 13 | | 04'33" (+00'14") | 91 / 7655 |
| 14 | | 04'35" (+00'16") | 450 / 8105 |
| 15 | | 04'46" (+00'27") | 878 / 8983 |
| 16 | | 04'44" (+00'25") | 437 / 9421 |
| 17 | | 04'54" (+00'35") | 432 / 9854 |
| 18 | | 04'44" (+00'25") | 441 / 10295 |
| 19 | | 04'46" (+00'27") | 439 / 10735 |
| 20 | | 04'46" (+00'27") | 442 / 11177 |
| 21 | | 04'19" | 450 / 11627 |
| 22 | | 04'57" (+00'38") | 44 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 208.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 04'45" | 00:23'50" |
| 5 | 04'52" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'23" | 00:39'52" |
| 8 | 04'38" | 00:44'30" |
| 9 | 04'46" | 00:49'16" |
| 10 | 04'50" | 00:54'06" |
| 11 | 04'46" | 00:58'52" |
| 11.7 | 04'23" | 01:01'49" |
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