11.0 km | 01:17:47 | 07:03/km日期: 2023-11-21 08:32 - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 06'51" / 06'17" / 06'25" / 06'48" / 07'28" / 07'14" / 07'29" / 07'24" / 07'02" / 07'19" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'26" (+01'10") | 1000 / 5000 |
| 6 | | 07'14" (+00'58") | 1000 / 6000 |
| 7 | | 07'28" (+01'12") | 1000 / 7000 |
| 8 | | 07'23" (+01'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+01'03") | 1000 / 10000 |
| 11 | | 07'13" (+00'57") | 1000 / 11000 |
| 12 | | 07'20" (+01'04") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 116.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'48" | 00:26'21" |
| 5 | 07'28" | 00:33'49" |
| 6 | 07'14" | 00:41'03" |
| 7 | 07'29" | 00:48'32" |
| 8 | 07'24" | 00:55'56" |
| 9 | 07'02" | 01:02'58" |
| 10 | 07'19" | 01:10'17" |
| 11 | 07'14" | 01:17'31" |
| 11.0 | 07'02" | 01:17'38" |
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