9.9 km | 00:44:46 | 04:32/km日期: 2023-11-25 07:30 - 平均心率: 178 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79.1
Pace: 04'19" / 04'21" / 04'17" / 04'34" / 04'40" / 04'37" / 04'39" / 04'46" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'01") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 853 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'34" | 00:17'31" |
| 5 | 04'40" | 00:22'11" |
| 6 | 04'37" | 00:26'48" |
| 7 | 04'39" | 00:31'27" |
| 8 | 04'46" | 00:36'13" |
| 9 | 04'40" | 00:40'53" |
| 9.9 | 04'34" | 00:44'47" |
4430.7 km | 
1712.2 km
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