11.3 km | 01:31:00 | 08:04/km日期: 2023-11-26 04:49 - 平均心率: 122 - 卡路里: 845 Cal - 平均步頻: 156
Pace: 06'45" / 06'40" / 06'49" / 07'04" / 07'52" / 07'02" / 08'06" / 08'01" / 09'21" / 07'35" / 12'26" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 07'41" (+01'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 08'06" (+01'27") | 1000 / 7000 |
| 8 | | 08'00" (+01'21") | 1000 / 8000 |
| 9 | | 09'21" (+02'42") | 1000 / 9000 |
| 10 | | 07'34" (+00'55") | 1000 / 10000 |
| 11 | | 12'26" (+05'47") | 1000 / 11000 |
| 12 | | 12'37" (+05'58") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
105.23 km 
Mizuno INSPIRE 18 SW 累積 :
740.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 07'52" | 00:35'10" |
| 6 | 07'02" | 00:42'12" |
| 7 | 08'06" | 00:50'18" |
| 8 | 08'01" | 00:58'19" |
| 9 | 09'21" | 01:07'40" |
| 10 | 07'35" | 01:15'15" |
| 11 | 12'26" | 01:27'41" |
| 11.3 | 12'39" | 01:31'12" |
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