12.2 km | 01:46:36 | 08:46/km日期: 2016-05-07 09:02 - 總爬升: 257 m - 地點: 陽金公路 - 天氣: 炎熱 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 07'39" / 08'00" / 10'26" / 11'18" / 10'34" / 11'59" / 17'07" / 06'52" / 06'08" / 08'08" / 06'46" / 07'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'30") | 1000 / 1000 |
| 2 | | 08'00" (+01'53") | 1000 / 2000 |
| 3 | | 10'25" (+04'18") | 1000 / 3000 |
| 4 | | 11'18" (+05'11") | 1000 / 4000 |
| 5 | | 10'34" (+04'27") | 1000 / 5000 |
| 6 | | 11'58" (+05'51") | 1000 / 6000 |
| 7 | | 10'17" (+04'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 08'08" (+02'01") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 1000 / 11000 |
| 12 | | 07'19" (+01'12") | 1000 / 12000 |
| 13 | | 07'39" (+01'32") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
121.11 km 
Skechers GOrun Strada 累積 :
226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'00" | 00:15'39" |
| 3 | 10'26" | 00:26'05" |
| 4 | 11'18" | 00:37'23" |
| 5 | 10'34" | 00:47'57" |
| 6 | 11'59" | 00:59'56" |
| 7 | 17'07" | 01:17'03" |
| 8 | 06'52" | 01:23'55" |
| 9 | 06'08" | 01:30'03" |
| 10 | 08'08" | 01:38'11" |
| 11 | 06'46" | 01:44'57" |
| 12 | 07'19" | 01:52'16" |
| 12.2 | 07'39" | 01:53'27" |
展開計圈分析
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