10.0 km | 01:01:54 | 06:10/km日期: 2023-11-22 04:38 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 184
Pace: 06'18" / 06'18" / 06'09" / 06'00" / 06'05" / 06'11" / 06'16" / 06'14" / 06'23" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'19" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
105.23 km 
Mizuno INSPIRE 18 SW 累積 :
763.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 06'14" | 00:49'31" |
| 9 | 06'23" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 10.0 | 05'21" | 01:01'54" |
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