5.0 km | 01:20:49 | 16:08/km日期: 2016-05-07 15:28 - 地點: 天母古道 - 卡路里: 302 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 62%
Pace: 27'54" / 08'14" / 16'08" / 18'06" / 10'11" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'32" (+19'01") | 400 / 400 |
| 2 | | 36'43" (+31'12") | 400 / 800 |
| 3 | | 14'12" (+08'41") | 400 / 1200 |
| 4 | | 09'20" (+03'49") | 400 / 1600 |
| 5 | | 05'31" | 400 / 2000 |
| 6 | | 06'45" (+01'14") | 400 / 2400 |
| 7 | | 25'54" (+20'23") | 400 / 2800 |
| 8 | | 12'24" (+06'53") | 400 / 3199 |
| 9 | | 16'31" (+11'00") | 400 / 3599 |
| 10 | | 23'58" (+18'27") | 400 / 3999 |
| 11 | | 10'56" (+05'25") | 400 / 4399 |
| 12 | | 10'41" (+05'10") | 400 / 4800 |
| 13 | | 08'41" (+03'10") | 208 / 5008 |
5月累積里程 :
157.53 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'54" | 00:27'54" |
| 2 | 08'14" | 00:36'08" |
| 3 | 16'08" | 00:52'16" |
| 4 | 18'06" | 01:10'22" |
| 5 | 10'11" | 01:20'33" |
| 5.0 | 34'43" | 01:20'50" |
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