13.4 km | 01:24:38 | 06:19/km日期: 2023-11-24 20:17 - 平均心率: 122 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73.7
Pace: 07'06" / 09'05" / 07'04" / 06'30" / 06'19" / 06'19" / 06'37" / 06'09" / 06'10" / 06'16" / 06'08" / 06'12" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
435.59 km 
Adidas adidas adizero TAKUMI ren 累積 :
8374.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'05" | 00:16'11" |
| 3 | 07'04" | 00:23'15" |
| 4 | 06'30" | 00:29'45" |
| 5 | 06'19" | 00:36'04" |
| 6 | 06'19" | 00:42'23" |
| 7 | 06'37" | 00:49'00" |
| 8 | 06'09" | 00:55'09" |
| 9 | 06'10" | 01:01'19" |
| 10 | 06'16" | 01:07'35" |
| 11 | 06'08" | 01:13'43" |
| 12 | 06'12" | 01:19'55" |
| 13 | 06'00" | 01:25'55" |
| 13.4 | 06'02" | 01:28'10" |
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