12.2 km | 01:12:43 | 05:56/km日期: 2016-05-06 21:07 - 卡路里: 661 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'17" / 06'05" / 06'09" / 05'46" / 05'50" / 05'58" / 05'47" / 05'55" / 05'52" / 05'54" / 05'45" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 998 / 998 |
| 2 | | 06'06" (+00'19") | 1011 / 2009 |
| 3 | | 06'07" (+00'20") | 989 / 2998 |
| 4 | | 05'47" | 1008 / 4007 |
| 5 | | 05'51" (+00'04") | 1009 / 5016 |
| 6 | | 05'54" (+00'07") | 996 / 6013 |
| 7 | | 05'48" (+00'01") | 1009 / 7022 |
| 8 | | 05'52" (+00'05") | 1007 / 8029 |
| 9 | | 05'52" (+00'05") | 999 / 9028 |
| 10 | | 05'54" (+00'07") | 998 / 10027 |
| 11 | | 05'48" (+00'01") | 1007 / 11034 |
| 12 | | 05'52" (+00'05") | 998 / 12032 |
| 13 | | 06'20" (+00'33") | 215 / 12248 |
5月累積里程 :
144.12 km 
ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 05'55" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 05'45" | 01:05'18" |
| 12 | 05'52" | 01:11'10" |
| 12.2 | 06'14" | 01:12'43" |
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