10.0 km | 00:50:04 | 05:00/km日期: 2023-11-23 18:12 - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.4
Pace: 05'14" / 05'08" / 05'19" / 05'20" / 05'10" / 05'03" / 04'56" / 04'46" / 04'40" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
164.71 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 04'56" | 00:36'10" |
| 8 | 04'46" | 00:40'56" |
| 9 | 04'40" | 00:45'36" |
| 10 | 04'26" | 00:50'02" |
| 10.0 | 03'28" | 00:50'04" |
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