11.0 km | 01:11:51 | 06:31/km日期: 2023-11-19 06:11 - 總爬升: 148 m - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 162
Pace: 07'52" / 06'43" / 07'17" / 06'12" / 06'59" / 06'19" / 06'01" / 06'20" / 06'13" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'53" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 40.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'43" | 00:14'35" |
| 3 | 07'17" | 00:21'52" |
| 4 | 06'12" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 06'19" | 00:41'22" |
| 7 | 06'01" | 00:47'23" |
| 8 | 06'20" | 00:53'43" |
| 9 | 06'13" | 00:59'56" |
| 10 | 06'02" | 01:05'58" |
| 11.0 | 05'56" | 01:11'54" |
留言 
展開計圈分析
