17.1 km | 01:15:19 | 04:24/km日期: 2023-11-25 16:16 - 平均心率: 164 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84.8
Pace: 04'18" / 04'24" / 04'28" / 04'24" / 04'23" / 04'24" / 04'27" / 04'29" / 04'25" / 04'25" / 04'24" / 04'23" / 04'20" / 04'24" / 04'24" / 04'24" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 424 / 424 |
| 2 | | 04'20" (+00'03") | 423 / 848 |
| 3 | | 04'24" (+00'07") | 420 / 1268 |
| 4 | | 04'22" (+00'05") | 419 / 1688 |
| 5 | | 04'24" (+00'07") | 421 / 2109 |
| 6 | | 04'27" (+00'10") | 415 / 2525 |
| 7 | | 04'28" (+00'11") | 414 / 2939 |
| 8 | | 04'25" (+00'08") | 418 / 3358 |
| 9 | | 04'21" (+00'04") | 421 / 3779 |
| 10 | | 04'25" (+00'08") | 421 / 4201 |
| 11 | | 04'22" (+00'05") | 422 / 4623 |
| 12 | | 04'24" (+00'07") | 418 / 5041 |
| 13 | | 04'23" (+00'06") | 421 / 5462 |
| 14 | | 04'24" (+00'07") | 422 / 5885 |
| 15 | | 04'24" (+00'07") | 422 / 6308 |
| 16 | | 04'26" (+00'09") | 424 / 6732 |
| 17 | | 04'29" (+00'12") | 419 / 7152 |
| 18 | | 04'24" (+00'07") | 422 / 7574 |
| 19 | | 04'30" (+00'13") | 419 / 7993 |
| 20 | | 04'27" (+00'10") | 420 / 8413 |
| 21 | | 04'25" (+00'08") | 418 / 8832 |
| 22 | | 04'26" (+00'09") | 421 / 9253 |
| 23 | | 04'24" (+00'07") | 423 / 9677 |
| 24 | | 04'23" (+00'06") | 430 / 10107 |
| 25 | | 04'28" (+00'11") | 423 / 10530 |
| 26 | | 04'19" (+00'02") | 429 / 10960 |
| 27 | | 04'23" (+00'06") | 429 / 11389 |
| 28 | | 04'19" (+00'02") | 430 / 11819 |
| 29 | | 04'26" (+00'09") | 427 / 12246 |
| 30 | | 04'17" | 432 / 12678 |
| 31 | | 04'19" (+00'02") | 424 / 13103 |
| 32 | | 04'20" (+00'03") | 424 / 13527 |
| 33 | | 04'26" (+00'09") | 420 / 13947 |
| 34 | | 04'24" (+00'07") | 420 / 14368 |
| 35 | | 04'25" (+00'08") | 420 / 14789 |
| 36 | | 04'22" (+00'05") | 424 / 15214 |
| 37 | | 04'24" (+00'07") | 420 / 15634 |
| 38 | | 04'27" (+00'10") | 420 / 16054 |
| 39 | | 04'24" (+00'07") | 418 / 16473 |
| 40 | | 04'20" (+00'03") | 422 / 16895 |
| 41 | | 04'24" (+00'07") | 213 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'27" | 00:30'48" |
| 8 | 04'29" | 00:35'17" |
| 9 | 04'25" | 00:39'42" |
| 10 | 04'25" | 00:44'07" |
| 11 | 04'24" | 00:48'31" |
| 12 | 04'23" | 00:52'54" |
| 13 | 04'20" | 00:57'14" |
| 14 | 04'24" | 01:01'38" |
| 15 | 04'24" | 01:06'02" |
| 16 | 04'24" | 01:10'26" |
| 17 | 04'24" | 01:14'50" |
| 17.1 | 04'35" | 01:15'20" |
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