18.0 km | 02:11:29 | 07:19/km日期: 2016-05-07 06:22 - 總爬升: 501 m - 平均心率: 162 - 卡路里: 1279 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 08'37" / 08'33" / 06'32" / 06'16" / 06'43" / 07'49" / 08'00" / 07'45" / 08'04" / 10'32" / 05'54" / 06'56" / 06'38" / 06'49" / 07'59" / 08'12" / 07'14" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'43") | 1000 / 1000 |
| 2 | | 08'32" (+02'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 07'49" (+01'55") | 1000 / 6000 |
| 7 | | 07'59" (+02'05") | 1000 / 7000 |
| 8 | | 07'45" (+01'51") | 1000 / 8000 |
| 9 | | 08'04" (+02'10") | 1000 / 9000 |
| 10 | | 06'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'56" (+01'02") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'48" (+00'54") | 1000 / 14000 |
| 15 | | 07'59" (+02'05") | 1000 / 15000 |
| 16 | | 08'11" (+02'17") | 1000 / 16000 |
| 17 | | 07'14" (+01'20") | 1000 / 17000 |
| 18 | | 06'58" (+01'04") | 953 / 17953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 151.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'33" | 00:17'10" |
| 3 | 06'32" | 00:23'42" |
| 4 | 06'16" | 00:29'58" |
| 5 | 06'43" | 00:36'41" |
| 6 | 07'49" | 00:44'30" |
| 7 | 08'00" | 00:52'30" |
| 8 | 07'45" | 01:00'15" |
| 9 | 08'04" | 01:08'19" |
| 10 | 10'32" | 01:18'51" |
| 11 | 05'54" | 01:24'45" |
| 12 | 06'56" | 01:31'41" |
| 13 | 06'38" | 01:38'19" |
| 14 | 06'49" | 01:45'08" |
| 15 | 07'59" | 01:53'07" |
| 16 | 08'12" | 02:01'19" |
| 17 | 07'14" | 02:08'33" |
| 18.0 | 06'57" | 02:15'11" |
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