15.0 km | 01:35:20 | 06:21/km日期: 2023-11-22 05:47 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 188
Pace: 06'53" / 06'36" / 06'36" / 09'11" / 06'23" / 06'15" / 11'54" / 06'28" / 06'38" / 12'52" / 06'20" / 06'28" / 06'23" / 05'42" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 1000 / 15000 |
| 16 | | 03'50" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 09'11" | 00:29'16" |
| 5 | 06'23" | 00:35'39" |
| 6 | 06'15" | 00:41'54" |
| 7 | 11'54" | 00:53'48" |
| 8 | 06'28" | 01:00'16" |
| 9 | 06'38" | 01:06'54" |
| 10 | 12'52" | 01:19'46" |
| 11 | 06'20" | 01:26'06" |
| 12 | 06'28" | 01:32'34" |
| 13 | 06'23" | 01:38'57" |
| 14 | 05'42" | 01:44'39" |
| 15 | 05'43" | 01:50'22" |
| 15.0 | 05'15" | 01:50'25" |
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