10.2 km | 01:02:46 | 06:09/km日期: 2023-11-21 05:04 - 平均心率: 126 - 卡路里: 232 Cal - 平均步頻: 194
Pace: 06'34" / 06'28" / 06'11" / 06'09" / 06'11" / 05'55" / 05'49" / 06'08" / 05'50" / 06'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+01'06") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 121.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 05'55" | 00:37'28" |
| 7 | 05'49" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 05'50" | 00:55'15" |
| 10 | 06'18" | 01:01'33" |
| 10.2 | 06'59" | 01:02'47" |
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