10.6 km | 00:58:12 | 05:30/km日期: 2023-11-22 04:59 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 172
Pace: 05'49" / 05'32" / 05'22" / 05'45" / 05'18" / 05'22" / 05'17" / 05'18" / 05'47" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 250.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'47" | 00:49'30" |
| 10 | 05'44" | 00:55'14" |
| 10.6 | 05'36" | 00:58'23" |
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