10.9 km | 01:05:51 | 06:02/km日期: 2016-05-06 20:25 - 總爬升: 370 m - 地點: 碧山路-金龍產業道路 - 天氣: 爆熱 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'11" / 07'57" / 08'26" / 08'36" / 05'29" / 06'02" / 05'26" / 04'44" / 04'50" / 06'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 07'57" (+03'13") | 1000 / 2000 |
| 3 | | 07'59" (+03'15") | 1000 / 3000 |
| 4 | | 08'13" (+03'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 909 / 10909 |
5月累積里程 :
177.01 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'57" | 00:14'08" |
| 3 | 08'26" | 00:22'34" |
| 4 | 08'36" | 00:31'10" |
| 5 | 05'29" | 00:36'39" |
| 6 | 06'02" | 00:42'41" |
| 7 | 05'26" | 00:48'07" |
| 8 | 04'44" | 00:52'51" |
| 9 | 04'50" | 00:57'41" |
| 10 | 06'37" | 01:04'18" |
| 10.9 | 05'13" | 01:09'03" |
展開計圈分析
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