10.4 km | 00:50:35 | 04:52/km日期: 2023-11-03 19:41 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 158
Pace: 05'09" / 04'49" / 04'49" / 04'54" / 04'46" / 05'02" / 05'01" / 04'58" / 05'03" / 04'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 39 / 3039 |
| 5 | | 05'52" (+01'36") | 52 / 3091 |
| 6 | | 04'44" (+00'28") | 70 / 3161 |
| 7 | | 05'00" (+00'44") | 149 / 3311 |
| 8 | | 05'01" (+00'45") | 66 / 3377 |
| 9 | | 04'49" (+00'33") | 155 / 3533 |
| 10 | | 05'03" (+00'47") | 65 / 3599 |
| 11 | | 04'33" (+00'17") | 164 / 3763 |
| 12 | | 05'30" (+01'14") | 60 / 3824 |
| 13 | | 04'46" (+00'30") | 157 / 3981 |
| 14 | | 04'35" (+00'19") | 72 / 4054 |
| 15 | | 04'45" (+00'29") | 157 / 4211 |
| 16 | | 04'34" (+00'18") | 72 / 4284 |
| 17 | | 04'39" (+00'23") | 161 / 4445 |
| 18 | | 04'39" (+00'23") | 71 / 4517 |
| 19 | | 04'55" (+00'39") | 152 / 4669 |
| 20 | | 05'07" (+00'51") | 65 / 4734 |
| 21 | | 04'58" (+00'42") | 150 / 4885 |
| 22 | | 04'16" | 78 / 4963 |
| 23 | | 05'29" (+01'13") | 136 / 5100 |
| 24 | | 04'51" (+00'35") | 68 / 5168 |
| 25 | | 04'53" (+00'37") | 153 / 5322 |
| 26 | | 05'00" (+00'44") | 1000 / 6322 |
| 27 | | 04'59" (+00'43") | 1000 / 7322 |
| 28 | | 04'58" (+00'42") | 1000 / 8322 |
| 29 | | 04'40" (+00'24") | 5 / 8328 |
| 30 | | 04'46" (+00'30") | 1000 / 9328 |
| 31 | | 04'30" (+00'14") | 1000 / 10328 |
| 32 | | 04'54" (+00'38") | 33 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 205.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'46" | 00:24'27" |
| 6 | 05'02" | 00:29'29" |
| 7 | 05'01" | 00:34'30" |
| 8 | 04'58" | 00:39'28" |
| 9 | 05'03" | 00:44'31" |
| 10 | 04'45" | 00:49'16" |
| 10.4 | 04'11" | 00:50'47" |
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