10.0 km | 00:56:00 | 05:35/km日期: 2023-11-24 05:03 - 平均心率: 121 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 05'56" / 05'44" / 05'36" / 05'29" / 05'29" / 05'36" / 05'34" / 05'34" / 05'26" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 07'33" (+02'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 10.0 | 07'51" | 00:55'59" |
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