12.1 km | 01:03:04 | 05:11/km日期: 2023-11-23 20:32 - 平均心率: 182 - 卡路里: 729 Cal - 平均步頻: 158
Pace: 05'44" / 05'31" / 05'25" / 05'24" / 05'22" / 05'10" / 05'08" / 05'11" / 05'07" / 04'53" / 04'48" / 04'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 03'31" | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
229.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'11" | 00:42'55" |
| 9 | 05'07" | 00:48'02" |
| 10 | 04'53" | 00:52'55" |
| 11 | 04'48" | 00:57'43" |
| 12 | 04'51" | 01:02'34" |
| 12.1 | 03'32" | 01:03'05" |
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