21.9 km | 02:34:44 | 07:04/km日期: 2016-04-23 07:00 - 總爬升: 360 m - 平均心率: 97 - 卡路里: 1122 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'34" / 05'31" / 07'06" / 06'38" / 06'03" / 06'57" / 09'09" / 05'04" / 06'27" / 06'20" / 05'54" / 08'00" / 07'14" / 06'57" / 09'21" / 08'02" / 05'52" / 07'10" / 06'06" / 06'48" / 07'28" / 09'34" / 00'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'31" | 00:12'05" |
| 3 | 07'06" | 00:19'11" |
| 4 | 06'38" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 06'57" | 00:38'49" |
| 7 | 09'09" | 00:47'58" |
| 8 | 05'04" | 00:53'02" |
| 9 | 06'27" | 00:59'29" |
| 10 | 06'20" | 01:05'49" |
| 11 | 05'54" | 01:11'43" |
| 12 | 08'00" | 01:19'43" |
| 13 | 07'14" | 01:26'57" |
| 14 | 06'57" | 01:33'54" |
| 15 | 09'21" | 01:43'15" |
| 16 | 08'02" | 01:51'17" |
| 17 | 05'52" | 01:57'09" |
| 18 | 07'10" | 02:04'19" |
| 19 | 06'06" | 02:10'25" |
| 20 | 06'48" | 02:17'13" |
| 21 | 07'28" | 02:24'41" |
| 22 | 09'34" | 02:34'15" |
| 21.9 | -3'-41" | 02:34'44" |
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