10.0 km | 01:00:40 | 06:03/km日期: 2020-09-20 10:54 - 平均心率: 162 - 卡路里: 658 Cal - 平均步頻: 174
Pace: 06'35" / 06'14" / 05'56" / 05'56" / 05'44" / 05'48" / 05'41" / 06'53" / 05'52" / 05'51" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 10'20" (+04'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 50.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 05'48" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 06'53" | 00:48'47" |
| 9 | 05'52" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 10.0 | 10'29" | 01:00'42" |
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