10.0 km | 01:00:29 | 06:02/km日期: 2023-11-20 16:52 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 178
Pace: 06'25" / 06'02" / 06'03" / 06'00" / 05'54" / 05'54" / 05'55" / 06'18" / 06'03" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
136.27 km 
NIKE Pegasus 35 累積 :
146.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 06'18" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 10.0 | 04'51" | 01:00'29" |
Wilbur Tsai 說推
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