10.0 km | 00:56:49 | 05:40/km日期: 2023-11-23 19:08 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82.3
Pace: 05'44" / 05'28" / 05'31" / 05'39" / 05'41" / 05'37" / 05'49" / 05'54" / 05'45" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
89.27 km 
Mizuno Rider 17 累積 :
6867.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'49" | 00:39'29" |
| 8 | 05'54" | 00:45'23" |
| 9 | 05'45" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 10.0 | 05'56" | 00:56'50" |
展開計圈分析
留言 
