8.4 km | 01:24:02 | 10:03/km日期: 2023-11-22 18:55 - 平均心率: 114 - 卡路里: 515 Cal - 平均步頻: 148
Pace: 08'04" / 09'13" / 16'01" / 09'45" / 10'21" / 10'06" / 16'06" / 16'45" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+04'06") | 1000 / 1000 |
2 | | 07'23" (+03'20") | 693 / 1693 |
3 | | 06'16" (+02'13") | 50 / 1744 |
4 | | 19'47" (+15'44") | 74 / 1819 |
5 | | 05'38" (+01'35") | 61 / 1880 |
6 | | 19'52" (+15'49") | 66 / 1946 |
7 | | 05'14" (+01'11") | 62 / 2009 |
8 | | 17'05" (+13'02") | 71 / 2081 |
9 | | 05'19" (+01'16") | 61 / 2142 |
10 | | 18'38" (+14'35") | 71 / 2213 |
11 | | 05'42" (+01'39") | 59 / 2273 |
12 | | 17'17" (+13'14") | 75 / 2348 |
13 | | 05'11" (+01'08") | 62 / 2410 |
14 | | 40'16" (+36'13") | 47 / 2457 |
15 | | 04'51" (+00'48") | 212 / 2670 |
16 | | 18'14" (+14'11") | 126 / 2796 |
17 | | 04'11" (+00'08") | 203 / 2999 |
18 | | 16'42" (+12'39") | 130 / 3130 |
19 | | 04'04" (+00'01") | 200 / 3330 |
20 | | 20'22" (+16'19") | 124 / 3455 |
21 | | 04'03" | 207 / 3662 |
22 | | 18'09" (+14'06") | 123 / 3786 |
23 | | 04'11" (+00'08") | 198 / 3984 |
24 | | 21'39" (+17'36") | 120 / 4105 |
25 | | 04'19" (+00'16") | 209 / 4314 |
26 | | 16'53" (+12'50") | 125 / 4440 |
27 | | 04'10" (+00'07") | 201 / 4641 |
28 | | 21'16" (+17'13") | 124 / 4765 |
29 | | 04'08" (+00'05") | 201 / 4967 |
30 | | 14'53" (+10'50") | 130 / 5098 |
31 | | 04'11" (+00'08") | 202 / 5301 |
32 | | 21'55" (+17'52") | 124 / 5426 |
33 | | 04'17" (+00'14") | 201 / 5627 |
34 | | 18'18" (+14'15") | 123 / 5750 |
35 | | 05'00" (+00'57") | 200 / 5951 |
36 | | 25'01" (+20'58") | 119 / 6070 |
37 | | 05'36" (+01'33") | 203 / 6274 |
38 | | 18'14" (+14'11") | 122 / 6396 |
39 | | 05'48" (+01'45") | 199 / 6596 |
40 | | 12'07" (+08'04") | 1000 / 7596 |
41 | | 09'41" (+05'38") | 755 / 8351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'13" | 00:17'17" |
3 | 16'01" | 00:33'18" |
4 | 09'45" | 00:43'03" |
5 | 10'21" | 00:53'24" |
6 | 10'06" | 01:03'30" |
7 | 16'06" | 01:19'36" |
8 | 16'45" | 01:36'21" |
8.4 | 10'02" | 01:39'53" |