7.0 km | 00:50:40 | 07:11/km日期: 2023-11-21 19:49 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 168
Pace: 06'11" / 06'09" / 05'58" / 06'05" / 06'33" / 06'32" / 10'56" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 400 / 400 |
| 2 | | 04'59" (+00'19") | 400 / 800 |
| 3 | | 37'49" (+33'09") | 40 / 840 |
| 4 | | 04'41" (+00'01") | 400 / 1240 |
| 5 | | 04'59" (+00'19") | 400 / 1640 |
| 6 | | 22'16" (+17'36") | 70 / 1710 |
| 7 | | 04'54" (+00'14") | 410 / 2120 |
| 8 | | 04'40" | 400 / 2520 |
| 9 | | 22'17" (+17'37") | 70 / 2590 |
| 10 | | 04'56" (+00'16") | 400 / 2989 |
| 11 | | 04'49" (+00'09") | 400 / 3389 |
| 12 | | 21'34" (+16'54") | 70 / 3459 |
| 13 | | 04'53" (+00'13") | 400 / 3859 |
| 14 | | 04'44" (+00'04") | 400 / 4260 |
| 15 | | 29'01" (+24'21") | 70 / 4330 |
| 16 | | 04'53" (+00'13") | 400 / 4730 |
| 17 | | 04'54" (+00'14") | 400 / 5130 |
| 18 | | 30'18" (+25'38") | 70 / 5200 |
| 19 | | 04'47" (+00'07") | 400 / 5600 |
| 20 | | 04'49" (+00'09") | 400 / 6000 |
| 21 | | 29'16" (+24'36") | 70 / 6070 |
| 22 | | 04'53" (+00'13") | 400 / 6470 |
| 23 | | 04'43" (+00'03") | 400 / 6870 |
| 24 | | 42'52" (+38'12") | 170 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'33" | 00:30'56" |
| 6 | 06'32" | 00:37'28" |
| 7 | 10'56" | 00:48'24" |
| 7.0 | 56'39" | 00:50'40" |
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