10.3 km | 01:42:59 | 09:59/km日期: 2023-11-21 20:40 - 平均心率: 88 - 卡路里: 642 Cal - 平均步頻: 112
Pace: 15'08" / 09'31" / 05'39" / 06'37" / 08'43" / 06'27" / 06'21" / 08'04" / 20'32" / 07'56" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+09'39") | 1000 / 1000 |
| 2 | | 09'31" (+03'52") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 08'42" (+03'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 08'03" (+02'24") | 1000 / 8000 |
| 9 | | 20'32" (+14'53") | 1000 / 9000 |
| 10 | | 07'56" (+02'17") | 1000 / 10000 |
| 11 | | 26'11" (+20'32") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.77 km 
Y拖 3代 累積 :
5793.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 09'31" | 00:24'39" |
| 3 | 05'39" | 00:30'18" |
| 4 | 06'37" | 00:36'55" |
| 5 | 08'43" | 00:45'38" |
| 6 | 06'27" | 00:52'05" |
| 7 | 06'21" | 00:58'26" |
| 8 | 08'04" | 01:06'30" |
| 9 | 20'32" | 01:27'02" |
| 10 | 07'56" | 01:34'58" |
| 10.3 | 26'12" | 01:42'48" |
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