16.0 km | 01:21:13 | 05:04/km日期: 2023-11-19 08:12 - 總爬升: 272 m - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 184
Pace: 05'25" / 05'00" / 05'19" / 05'06" / 05'10" / 05'19" / 05'06" / 05'05" / 05'01" / 05'10" / 04'50" / 05'05" / 04'39" / 04'33" / 04'40" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+01'01") | 1000 / 16000 |
| 17 | | 06'07" (+01'34") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 148.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 04'50" | 00:56'31" |
| 12 | 05'05" | 01:01'36" |
| 13 | 04'39" | 01:06'15" |
| 14 | 04'33" | 01:10'48" |
| 15 | 04'40" | 01:15'28" |
| 16 | 05'34" | 01:21'02" |
| 16.0 | 06'00" | 01:21'13" |
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