25.5 km | 06:42:59 | 15:49/km日期: 2023-11-19 09:42 - 總爬升: 1391 m - 平均心率: 138 - 卡路里: 2647 Cal - 平均步頻: 134
Pace: 11'30" / 10'11" / 11'57" / 14'25" / 11'03" / 08'23" / 12'36" / 09'18" / 11'26" / 20'40" / 19'21" / 25'11" / 13'39" / 17'48" / 11'52" / 13'21" / 25'23" / 19'12" / 22'08" / 27'10" / 18'37" / 15'05" / 25'57" / 11'28" / 10'09" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+02'35") | 1000 / 1000 |
2 | | 10'10" (+01'16") | 1000 / 2000 |
3 | | 11'57" (+03'03") | 1000 / 3000 |
4 | | 13'07" (+04'13") | 866 / 3866 |
5 | | 12'49" (+03'55") | 1000 / 4866 |
6 | | 08'54" | 1000 / 5866 |
7 | | 11'30" (+02'36") | 1000 / 6866 |
8 | | 10'16" (+01'22") | 1000 / 7866 |
9 | | 10'39" (+01'45") | 1000 / 8866 |
10 | | 18'31" (+09'37") | 1000 / 9866 |
11 | | 20'20" (+11'26") | 1000 / 10866 |
12 | | 26'36" (+17'42") | 1000 / 11866 |
13 | | 13'17" (+04'23") | 1000 / 12866 |
14 | | 18'04" (+09'10") | 1000 / 13866 |
15 | | 11'39" (+02'45") | 1000 / 14866 |
16 | | 13'38" (+04'44") | 1000 / 15866 |
17 | | 23'28" (+14'34") | 1000 / 16866 |
18 | | 20'50" (+11'56") | 1000 / 17866 |
19 | | 20'44" (+11'50") | 715 / 18582 |
20 | | 21'52" (+12'58") | 935 / 19517 |
21 | | 44'02" (+35'08") | 110 / 19628 |
22 | | 24'58" (+16'04") | 1000 / 20628 |
23 | | 14'09" (+05'15") | 1000 / 21628 |
24 | | 24'57" (+16'03") | 1000 / 22628 |
25 | | 12'59" (+04'05") | 1000 / 23628 |
26 | | 10'41" (+01'47") | 1000 / 24628 |
27 | | 11'10" (+02'16") | 840 / 25468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 10'11" | 00:21'41" |
3 | 11'57" | 00:33'38" |
4 | 14'25" | 00:48'03" |
5 | 11'03" | 00:59'06" |
6 | 08'23" | 01:07'29" |
7 | 12'36" | 01:20'05" |
8 | 09'18" | 01:29'23" |
9 | 11'26" | 01:40'49" |
10 | 20'40" | 02:01'29" |
11 | 19'21" | 02:20'50" |
12 | 25'11" | 02:46'01" |
13 | 13'39" | 02:59'40" |
14 | 17'48" | 03:17'28" |
15 | 11'52" | 03:29'20" |
16 | 13'21" | 03:42'41" |
17 | 25'23" | 04:08'04" |
18 | 19'12" | 04:27'16" |
19 | 22'08" | 04:49'24" |
20 | 27'10" | 05:16'34" |
21 | 18'37" | 05:35'11" |
22 | 15'05" | 05:50'16" |
23 | 25'57" | 06:16'13" |
24 | 11'28" | 06:27'41" |
25 | 10'09" | 06:37'50" |
25.5 | 12'41" | 06:43'47" |