22.5 km | 01:57:29 | 05:13/km日期: 2023-11-19 06:04 - 平均心率: 170 - 卡路里: 1413 Cal - 平均步頻: 176
Pace: 05'24" / 05'03" / 05'25" / 04'57" / 05'08" / 05'11" / 04'56" / 05'10" / 05'08" / 05'16" / 05'29" / 04'59" / 05'23" / 05'17" / 05'03" / 05'12" / 05'19" / 05'14" / 05'30" / 05'28" / 05'33" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 4560 / 4560 |
| 2 | | 05'05" | 4560 / 9120 |
| 3 | | 05'12" (+00'07") | 4560 / 13680 |
| 4 | | 05'10" (+00'05") | 4560 / 18240 |
| 5 | | 05'29" (+00'24") | 4217 / 22457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 04'56" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'16" | 00:51'38" |
| 11 | 05'29" | 00:57'07" |
| 12 | 04'59" | 01:02'06" |
| 13 | 05'23" | 01:07'29" |
| 14 | 05'17" | 01:12'46" |
| 15 | 05'03" | 01:17'49" |
| 16 | 05'12" | 01:23'01" |
| 17 | 05'19" | 01:28'20" |
| 18 | 05'14" | 01:33'34" |
| 19 | 05'30" | 01:39'04" |
| 20 | 05'28" | 01:44'32" |
| 21 | 05'33" | 01:50'05" |
| 22 | 05'21" | 01:55'26" |
| 22.5 | 05'10" | 01:57'48" |
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