46.3 km | 02:30:15 | 03:14/km日期: 2016-04-07 09:26 - 總爬升: 928 m - 卡路里: 2502 Cal - 溫度: 28°C - 濕度: 62%
Pace: 01'54" / 04'12" / 04'27" / 05'48" / 02'31" / 03'56" / 03'25" / 04'24" / 04'09" / 05'02" / 05'14" / 05'23" / 04'36" / 03'44" / 02'34" / 04'30" / 03'45" / 01'54" / 15'47" / 02'12" / 01'52" / 02'26" / 02'52" / 01'12" / 01'29" / 01'38" / 01'27" / 02'15" / 01'33" / 01'20" / 01'22" / 02'30" / 01'28" / 01'35" / 08'33" / 01'29" / 01'37" / 02'49" / 01'34" / 01'21" / 01'51" / 01'12" / 01'31" / 01'23" / 01'15" / 03'09" / 23'49" /
4月累積里程 : 49.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 04'12" | 00:06'06" |
| 3 | 04'27" | 00:10'33" |
| 4 | 05'48" | 00:16'21" |
| 5 | 02'31" | 00:18'52" |
| 6 | 03'56" | 00:22'48" |
| 7 | 03'25" | 00:26'13" |
| 8 | 04'24" | 00:30'37" |
| 9 | 04'09" | 00:34'46" |
| 10 | 05'02" | 00:39'48" |
| 11 | 05'14" | 00:45'02" |
| 12 | 05'23" | 00:50'25" |
| 13 | 04'36" | 00:55'01" |
| 14 | 03'44" | 00:58'45" |
| 15 | 02'34" | 01:01'19" |
| 16 | 04'30" | 01:05'49" |
| 17 | 03'45" | 01:09'34" |
| 18 | 01'54" | 01:11'28" |
| 19 | 15'47" | 01:27'15" |
| 20 | 02'12" | 01:29'27" |
| 21 | 01'52" | 01:31'19" |
| 22 | 02'26" | 01:33'45" |
| 23 | 02'52" | 01:36'37" |
| 24 | 01'12" | 01:37'49" |
| 25 | 01'29" | 01:39'18" |
| 26 | 01'38" | 01:40'56" |
| 27 | 01'27" | 01:42'23" |
| 28 | 02'15" | 01:44'38" |
| 29 | 01'33" | 01:46'11" |
| 30 | 01'20" | 01:47'31" |
| 31 | 01'22" | 01:48'53" |
| 32 | 02'30" | 01:51'23" |
| 33 | 01'28" | 01:52'51" |
| 34 | 01'35" | 01:54'26" |
| 35 | 08'33" | 02:02'59" |
| 36 | 01'29" | 02:04'28" |
| 37 | 01'37" | 02:06'05" |
| 38 | 02'49" | 02:08'54" |
| 39 | 01'34" | 02:10'28" |
| 40 | 01'21" | 02:11'49" |
| 41 | 01'51" | 02:13'40" |
| 42 | 01'12" | 02:14'52" |
| 43 | 01'31" | 02:16'23" |
| 44 | 01'23" | 02:17'46" |
| 45 | 01'15" | 02:19'01" |
| 46 | 03'09" | 02:22'10" |
| 46.3 | 23'46" | 02:30'16" |
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